Padel Guides
Why nutrition matters more in padel than most people think Padel is deceptively physical. A typical match lasts between 60 and 90 minutes, and the rallies are short, explosive bursts that demand quick reactions, fast footwork and clear decision-making. If...
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Summer padel is not the same game as autumn padel. The court is hotter, the ball moves faster, your grip gets slippery within ten minutes, and by the second set you are working harder than the score suggests. Most recreational...
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